Gratitude is like coming home.
In whatever adventure you might be immersed, whatever the crisis in which you might be struggling, no matter the problems you face or the difficulties you encounter, there exists a quiet place to which you can always steal a moment of rest.
Gratitude.
If this week is starting out on the rough side, get up from whatever you are doing and step outside. As you set off around the block, remind yourself of what you have to be thankful for.
It might be a person. It might be your health. It might be a professional opportunity. It might be a delightful meal you enjoyed recently. Let your mind go.
If nothing comes to mind, simply say, “Thank you” and take a deep breath.
One trip around the block. One ten-minute break to think of nothing except that for which you recognize as blessings, gifts, and treasures. One significant pause for which there is room for nothing except your most personal and intimate expression of gratitude.
Now, without any further reflection, you are in a better position to face your week. Whatever the adventure, crisis or challenges that await you, a more centered, poised you is free to address them. You are functioning from a sounder frame of reference.
You are at home. The grateful heart can always find its home away from home.
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